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Weathering the Season
By Ruth Emmett on 03/11/2011 10:00:00
Banish bad winter running habits and keep training all season
Winter Woe: Catching a ColdThe only gloop you want to be swallowing on the run is an energy gel, so bolster your immune system with plenty of vitamin C-rich citrus fruit, peppers and broccoli. Low levels of vitamin D also leave you susceptible
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Best Winter Workouts
By Simon Griffiths on 19/02/2010 15:36:26
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact
climbing (both sitting and standing) and over-gearing sets on their turbo trainers.Face The Facts, And The ColdBut not everyone has a turbo trainer and even with the aid of motivational Tour de France DVDs, long-distance turbo rides can become a little
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
will keep you going on a long run in the cold." - Steve Trew "The BlueSky Telemetry GPS is amazing. It tracks speed and heart rate and plots my position on Google maps. My coach can keep track of what I am doing and how hard I'm going without ever leaving
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Diary Products
By Runner's World on 07/06/2006 14:01:15
Why keeping a record of your training runs can make all the difference to your progress
, ran slowly", a training diary will encourage you to examine why you felt that way. Make sure you include that you've been suffering from a cold, or have had a few bad nights; in other words, anything unrelated to your running that could affect your
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Get Up And Go
By Marlene Cimons on 05/06/2002 12:04:22
Motivation is always a challenge - unless you know the one key secret
and head out of the door.Your legs feel dead. You’re sick of the same old running routes. Your back hurts. You’re injured or ill, feeling old, tired and stressed. You have a work deadline. You’re bored. It’s dark, it’s cold, it’s raining, it’s foggy, it
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Your Top 25 Motivation Tips
By Jane Hoskyn on 25/09/2006 12:16:09
Mislaid your mojo? Get some words of encouragement from the RW forum...
. (Stickless)I chose to join the running club with the most good-looking women in the team pictures on their website. Fickle? Yes. Shallow? Yes. But great for motivation! (Coops10)Enter a race that's in six to eight weeks' time, and a teensy bit further than
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Spring Into Action
By Alice Palmer on 06/03/2009 13:56:27
Give your running a spring clean with these top training tips
Spring's the perfect time to pick up the pace – or the pieces – of your running regime. The weather's warming up, and runners' diaries will be packed with top racing opportunities over a huge range of distances and terrains. Whether you're worried
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Reader To Reader: My Son Has Discovered Running
By Jane Hoskyn on 06/01/2007 15:40:20
If your child is showing a new-found love for running, how do you encourage them without overdoing it?
-induced asthma, though the inhaled steroids are pretty good as well. Using either of these drugs properly will really make a difference to your son's running. Also, don't be afraid of going out in the cold air too much. Just make sure that you have a Ventolin
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Real-Life Successes: How I Helped My Partner Run
By Runner's World on 07/11/2005 10:12:04
Lee Healy was nervous of asking his girlfriend to try running with him. It was one of the best experiences of his running career
ProfileNAME: Lee Healy and partner RachelSUCCESS: Introducing Rachel to runningHOW HE ACHIEVED IT: By doing it on her terms, when she was readyINITIAL ROUTINE: One-minute run/walkROUTINE NOW: Rachel and Lee run three miles, three times a week
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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
or endurance work. Never be afraid of taking a complete break from running to recharge your batteries and re-motivate yourself.
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