-loaded sports recovery drinks.It helps you hydrate faster than water and is perfect straight from the fridge after a run.ZICO, the newest brand on the UK market, comes in a durable (and recyclable) plastic bottle with a screw cap, making it ideal for sport
; if you need to work more on a specific muscle, practise the deeper stretches; and once a week, try to add the whole-body stretches. Remember: Dont stretch cold muscles. Its far better to stretch after a run than before. Do stretch lightly
