? This is the afternoon. You dont go running in the afternoon. In fact, you shouldnt be here. Youre an optical illusion. Bugger off!Hes probably right. With the London Marathon 10 days away, Im fighting off a cold. I woke in the night and felt as if I was trying
maintain a high level of training throughout the winter months - without saying goodbye to speedwork, tempo runs, or long runs. You just need to be a little more flexible and creative with your running regime, keep safe and dress well.Season's fleetings
started running about 18 months ago, initially to lose weight. I did my first 10K in September 08 in 55.32. I had a race today and finished in a PB of 43.31 - a full 12 minutes off my time in 13 months. If you join a club and stick with it you could
and repeat on the other leg. Perform 16-20 reps in total. Once you're confident, hold small weights to increase the difficulty. "My legs hurt"Go for a runThat walking-dead feeling in your entire body two days after a long run or race is called DOMS - delayed
Caption in here--Running in November doesn’t have to mean dark evenings, cold mornings, and grey skies. The 300 runners who took part in the 2002 Club La Santa International Running Challenge swapped all that for glorious sunshine, sandy beaches
cold) to insulate the body, and a protective jacket. This lot should keep you warm as you start your run, but as you warm up you might feel the need to shed layers, so wear a jacket with removable sleeves and put them in your pocket; or one that folds
Gesundheit! Now's the time when everyone seems to be coughing and sneezing. The common cold strikes most adults two to four times a year, each bout lasting between five and 14 days. But can you run with a scratchy throat and runny nose? Here's a
Time: 4:55My training went well until Easter weekend when I had a heavy cold for 4 days. Did 1.50 at Silverstone Half and 3.15 at Oakley 20. I felt fit enough to do sub.4.30 until I got underway, when I realised the effects of a cold were worse
"How soon should I run after I've had a cold? I've always been sporty, but I've only been running seriously for a few months. In the past when I've had colds and coughs, I've often gone back to sport as soon as I've been able to breathe properly
..."I went for a 10-mile run yesterday in very cold temperatures, wearing my usual leggings and light jacket. I realised as I ran that my leg muscles were actually numb. I thought leg movement whilst running would warm them up, but I had no feeling in them
