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New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...

The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real

60-Second Guide: Trail Running
By Alice Palmer on 15/10/2009 09:37:54
For stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take to the trails

Getty Images Off-road running might summon up dark memories of being sent round the school field in the cold. But there’s much more to going off-road. Springing along a forest trail is easier on your body than Tarmac, and the world beyond road

25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training

Ron Hill doesn't have to think about running today. It's a given; he's going to do it. After 38 years of running every day without a break (which through to the beginning of December 2002 amounted to 13,880 consecutive days) he's not about

Running Psychology: Improve Your Performance
By Runner's World on 02/11/2009 08:32:55
How do you manage your emotions while running? Take out the guesswork by participating in this new research project

We've been asked to help find hundreds of runners for a new research project into psychological states while running. Read on to discover how you could learn about some innovative techniques to improve your running experience and get personalised

How fast should I run?
By Lisa Rainsberger on 23/04/2013 12:02:42
Do this eight-minute test to determine your best intensity for all types of runs, says Lisa Rainsberger

As a coach, one of the most frequent questions I get is, ‘How fast should I run?’ I’ve found that the best way to get an accurate answer is by doing a test of your lactate threshold, or the pace at which your body can no longer clear lactate

Enduring Questions: Drink Protein On The Run?
By Amby Burfoot on 12/08/2005 10:59:01
We all know protein is great for post-run recovery, but what about while you're exercising?

, and after your run. Bon appetit!Protein's first shoutThe runner’s perfect nutritional universe started to come apart in 1992 when a University of Texas exercise physiologist, John Ivy, first challenged King Carb. Ivy and colleagues published a study showing

Runner's World Playlist No.1: Running Classics (Extended Run)
By on 04/05/2011 10:07:16
Boost your workout with the perfect running soundtrack from Runner's World - a remixed and extended edition of our first ever playlist.

Good news - we’ve ‘remixed’ and extended the first Runner’s World Playlist: Running Classics, released on iTunes on May 2, 2011.Runner's World Playlist No. 1: Running Classics (Extended Run) is a revitalised and extended version of the December 2009

The UK's Best Running Club 2009
By Runner's World on 12/01/2009 10:17:11
Join us in recognising the achievements of clubs up and down the country by nominating your organisation for our Best Running Club Award 2009

Clubs are the lifeblood of running... They drive the competitive landscape and provide the organisers, officials and marshals that are essential to so many races. They offer an access point to newcomers, and guidance, encouragement

Six Running Watches (under £100)
By on 08/02/2010 17:21:27
You don't have to break the bank to train smarter. We test six of the best running watches for under £100

?Chronograph and interval timer You should at least be able to time the total length of your run and keep a tab on individual lap times if you're interval training.Log You don't always have time to review your data straight after training so your watch should be able

How To Choose A Running Watch
By Sean Fishpool on 08/08/2002 10:42:37
Should you spend £30 or £130 on a running watch? And what's a countdown timer anyway? Here's all you need to know

The kind of watch you need depends on the kind of runner you are. If you never race, never do speed sessions and all your runs are leisurely lopes, you don’t even need a watch. But most of us – whether we run a mile in 12 minutes or five – like

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