This week a pioneering group of runnersworld.co.uk forumites set off on an epic adventure - to run around the coast of Britain.What is the Coastal Relay?The 'Coasters', as the relay runners are known, set off from Blackpool Tower and will run all

zone at the back of the shoe from the rest of the sole unit. This design improves a shoe's shock-absorption capabilities by reducing the impact forces travelling from the heel to the rest of the outsole and midsole. The latest running shoes achieve

Energy BoostThe running market sees plenty of shoe launches, but this week the running world convened in New York to see the launch of something different: Boost.A new shoe, yes, but also a new technology - and this is the exciting bit

fitness, even if you wind up not significantly increasing your mileage.When two runs beat oneDuring a base-training period, when you’re trying to build general endurance, longer single runs provide the stimulus you’re looking for. But once you’ve built

When your 11-year-old son discovers a love for cross-country running, how do you encourage his enthusiasm without overdoing it – and how do you prepare him for disappointment?"My 11-year-old son is showing an interest in running. It all stems from a

Taking a break from Tarmac to run on trails is a great way to invigorate your running routine. The scenic vistas you don't normally encounter on your everyday road loop stimulate both your mind and body. To get the  most out of your trail running

together a feast of articles for you to pore over for the next few days... Half-Marathon SolutionsBeginner, elite, veteran or fundraiser – these two articles will equip you with the technical know-how to run your first (or fastest) half:Your First Half

the end of the last session, I can still feel that my sprint duration is increasing.I had an attempt at a 5K at race pace on Thursday. Although I wasn't running in race conditions and it was absolutely pouring down in Central London, I managed to run

with passengers who refuse to 'catch it, bin it, kill it', meant that the only run I've managed to squeeze in was a short 3-miler on the weekend.I get ill with the flu quite a lot. You might put that down to inadequate hand-washing or lack of proper nutrition. I

One of the many advantages of office life at TW is the staff. In the building, I have access to a plethora of ultra-runners, coaches and experienced athletes, all ready to give up their lunch breaks. Through lunchtime running clubs, I've managed