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Q+A: How can I stop my knees hurting after running sessions?
By on 12/04/2011 10:40:56

Q. After running sessions I often have sore knees. Are there exercises I can do to improve knee strength?A. This is a frequent complaint from runners and triathletes. The most common problem is called runner's knee. This is a pain just below

Lance On The Run
By David Willey on 27/10/2006 10:07:15
It really isn't about the bike for seven-time Tour De France winner Lance Armstong as he prepares for the New York City Marathon. Here's the full version of RW's exclusive interview

after he announced in mid-April that he would run the ING New York City Marathon on November 5: to Indianapolis to drive the pace car at the Indy 500; to New York City to publicize a partnership between Nike (his biggest sponsor) and Apple; to Boston

Running for Friends
By Mark Street 2 on 31/05/2011 16:44:15

cancer 20 years earlier but didn't really know enough about it. I read and read and then started to run and run, as I was angry and frustrated at my friend's struggle. John was recovering from a third operation and then I heard Colin was now down

Run the World
By on 07/05/2012 10:00:00
Discover nine of the planet's most breathtaking spots for picking up speed

Torres del Paine, ChileA marathon journey, but Chilean Patagonia rewards with a runners’ paradise of granite spires, glaciers, lakes and possibly the occasional puma to motivate your speedwork.   

Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own

GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a

Running? Boring?
By Andy Blackford on 09/09/2003 10:22:10
Musings on the wondrous variety of life while en route to the gym

If I should let drop that I’ve just run 20 miles to the gym and back, just to idle away a dull morning, I can count on one of two responses from my audience.First there’s, “Run? I can’t even run for the bus, me!” Surely, I reply, that depends on who

Run to lose
By on 22/05/2013 15:57:58
Keen to shift those extra pounds? You can slim down by training for any race distance - as long as you're smart about it. So what are you waiting for? Sign up to lose.

regularly and burn more calories. Physiologically, losing weight through a combination of diet and exercise is more effective than diet alone, with your runs maintaining or increasing lean muscle mass, which keeps your metabolism firing. Psychologically

Carrion Running
By Andy Blackford on 05/09/2003 14:40:22
While training in the tropics, Andy Blackford discovers a new and unique tool for blocking out the pain

. I’ve run in countries where there isn’t any roadkill, either because intensive farming techniques have long since eradicated even the faintest folk memory of wildlife, or else because any creature unlucky enough to be run over would be sizzling on a

Fund Running
By Shane Starling & Oliver Roberts on 09/12/2006 15:13:30
Charity fundraising made easy - 10 simple steps, with real-life examples

this year, making it the most lucrative one-day annual fundraising event in Britain. And with charity runners making up a large part of the fields at an increasing number of events, from the Great North Run to the London Triathlon, or even the Paris and New

Q+A: How fast should my long training run be?
By Bud Baldaro on 09/09/2002 17:45:51
Our experts answer real-life questions

Q I know that long runs should be run slower than race pace, but can you explain why. I want to race at eight minute/mile pace at next year’s Flora London Marathon, so surely I should train at that pace? Also, if I run a half-marathon in January

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