Q Im 45, and can no longer train at the levels I used to. Recently Ive tried the run/walk method. However, I cant get past the guilt I feel when Im walking in a marathon. Any suggestions?A I understand the psychological barrier
Last week we asked our Facebook followers to suggest some Rules of Running and true to form, you came up with some useful, inspiring - and amusing - tips. If you have any more gems to add, post a comment at the bottom of the page. [View the story
Location: Yorkshire Three Peaks, Penyghent to WhernsidePhoto: Mark PykeSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to email@example.com and we'll publish the best in our Rave Run: Your Pics gallery.
Location: South Downs, half a mile south-east of Ditchling Beacon.Photo: Jacob RobsonSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to firstname.lastname@example.org and we'll publish the best in our Rave
Location: Millenium coastal path, GowerPhoto: Gemma HaleSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to email@example.com and we'll publish the best in our Rave Run: Your Pics gallery.
Check!Can you tick all 10 boxes? If not, your child is probably running too much. This checklist from KidsRunning.com helps you determine whether or not the running your kids are doing is appropriate. You should be able to put a tick next to each
Hot off the press this month is the all new Runner's World Complete Guide To Running - the indispensable bible for all things running!From your very first steps to a marathon finish line, the Complete Guide To Running brings you more than 1
The team at Bupa are hosting a series of free events in London in the coming weeks ahead of the Bupa London 10,000.The events are suitable for runners of all levels and abilities and take place in the London West End Bupa Centre. They will run
If you’re intrigued, confused or cynical about the barefoot phenomenon in the running world then the Barefoot Connection Conference should be a date for your diary.It will be held at Denbies Vineyard, set in amongst trails of the Surrey Hills
Every year at Runner's World, we come across people who achieve amazing things and who use running as a force of change, in their own lives and in the lives of others. Go to any running event in the UK and you'll find them. They are the beginners
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