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Running for Ellen - five years on
By Peter Housley on 26/04/2012 22:18:51
How I ran my first marathon at London 2012 for Children's Liver Disease Foundation, in memory of our daughter Ellen
This was my first marathon, although I've run a few half-marathons in the last five years. I started running just after the death of our daughter in January 2007, as a way to help me deal with my grief and also to raise funds for Children's Liver
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Does Running Cause Arthritis?
By Amby Burfoot on 23/02/2006 10:33:30
Even ardent runners wonder if all that pounding won't eventually harm our knees, hips, and backs
member, or friend, or colleague who’s always worrying about the toll running is taking on your knees, hips, and back. You might even be worried yourself. We all know a few one-time runners forced to become swimmers, cyclists, or power-walkers. We wonder
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Up and running schedule
By on 13/03/2013 15:49:39
Here’s how to get back on the road after the ultimate endurance event – childbirth
pregnancy, you need to ease back into a running routine. After all, your body has just been through quite an ordeal – if you take on too much, too soon, you could end up injured. And the last thing you want to be doing is preparing bottles while balancing
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Heroes Of Running 2009
By on 24/04/2009 11:13:48
Sponsored by Aviva. Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
. Thanks to the simple act of moving forwards, we can reach beyond what we thought was possible and accomplish great things. No one demonstrates this better than this year's Heroes of Running, sponsored by Aviva – six people who have achieved something
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Running through the ages (Preview)
By Dimity McDowell and Adrian Monti on 05/11/2010 14:35:23
each year, regardless of how hard we train: our age. But thanks to all the health benefits that running brings, you don't need to sweat each time a candle is added to your cake. "There's a big difference between biological age, or how old your body
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Sleep Well, Run Better
By Sarah Ditum on 17/01/2012 14:25:10
Tweak your bedtime habits to sleep like a baby – and wake up raring to go again
Aside from “Run, Forrest, run!” the most annoying heckle a runner must endure has to be, “Blimey! You’ll sleep well tonight!” Unoriginal, unfunny and not even true, because a tiring run is actually no guarantee of a peaceful night’s sleep, says Dr
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Rave Run: Interlaken, Switzerland
By on 20/02/2013 10:06:05
Location: Interlaken, Switzerland Photo: Dan PatitucciRunner: Janine PatitucciNestled in the Swiss Alps, Interlaken is famous for offering adventure-seekers countless options to test their mettle, from paragliding to canyoneering. But, just minutes from the busy centre, runners c...
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Operation: Improve Your Running
By Dominique Brady on 20/09/2010 15:52:58
Push yourself to racing glory with a dose of hard-earned military know-how - including British Military Fitness’s top five exercises.
When survival depends on personal fitness, it is imperative that the British military personnel are kept at their physical peak. Running plays a big part in army aerobic training, and interval training is key in keeping our troops combat
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Great Scottish Run
By on 23/03/2011 10:45:15
, world-class shopping and a rich selection of cultural gems? The Bank of Scotland Great Scottish Run in Glasgow is the answer. A perfect mix Over the last 29 years
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Running To Stand Still
By Alison Virgo on 05/05/2011 08:08:41
The story of an ME/CFS sufferer
.I decided to enter the Great North Run in 2009 to raise funds for Alzheimer's as my Dad had it so it was very personal to me. By then he was no longer with us but I knew he would be with me then as he loved the big events, he was there when I did the London
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