Annie says: Nike says these shoes create the feeling of barefoot running with cushioning and support. So if you’re trying to make the transition to barefoot or minimalist running, these are a good ‘halfway house’ of a shoe. They are ultra flexible
Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need
year, regardless of how hard we train: our age. But thanks to all the health benefits that running brings, you don't need to sweat each time a candle is added to your cake. "There's a big difference between biological age, or how old your body thinks
At some point early on, a beginner learns that 99.9 per cent of runners are pleasant, helpful people.This realisation usually dawns when a beginner meets a veteran at a race or on a training run, and theveteran starts sharing his or her enthusiasm
Hands on HeadHow?Find a flat area and jog for 30-50m with your hands resting on your head. Why?Too much sideways movement or rotation will quickly be overemphasized in this drill, allowing you to correct your running style.
Location: Bramshott, Nr Liphook, East HantPhoto: Sally GobleSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to editor@runnersworld.co.uk and we'll publish the best in our Rave Run: Your Pics gallery.
Location: Near Sloden Enclosure, Fritham, New ForestPhoto: Mick UnwinSend in your photos: If you run in an amazing setting, why not send in a pic? Email your photos to editor@runnersworld.co.uk and we'll publish the best in our Rave Run: Your Pics gallery.
with its towering sides is certainly not short on drama. October’s early snowfall restricted Alpine marathoner Zimmerli to training in the safety of the valley’s flat bottom.Visit runnersworld.co.uk/raverun for more Rave Runs and see our readers' Rave Run
Finishline #1 | Finishline #2 |Swim #1 |Swim #2 |Bike #1 |Bike #2 |
