you can ensure clear vision whether you're in the swim or on the bike or run. The wipes are safe to use on all lenses and the anti-fog protection worked well even when we worked up a sweat.Info: sunglassesforsport.comHow much? £5.95 Speedo Aquabeat
's better to avoid the pizzas that include high-fat meats such as salami. They contain fats that are most likely to induce gastrointestinal problems and will increase the likelihood of you wanting to go to the toilet during the run."GOOD CHOICE: Vegetable
- the 5K Fun Run and Mickey Mile in one day! After booking it the kids were well up for it... then the parents realised it was actually quite a big challenge for them, with a lot of hard work... GULP!Things didn't go well. Injury took Mum out for the whole
My name is James Lee Davies, I am 29 years of age and live in Llanelli, Wales.At the age of 23 I had a seizure immediately after a 10K run. Following medical attention at my local hospital, an MRI scan revealed I had a brain tumour
Just two years ago sprinter Mark Lewis-Francis considered giving up on running altogether after an Achilles injury forced him to take a year out. The World Junior Champion and Olympic gold relay medallist found the strength to continue after teaming
. It is the greatest spectacle on Earth. When the 100m Olympics final is on, everyone says, “Usain Bolt is running. Turn over and let’s watch.”The day jobAnd watch we have done, in our billions, as his jaw-dropping performances have turned him into one of the most
!’Meredith: ‘Hideous. Hideous. Hideous.’From the crew:Mike: ‘Stray FM Rules.’ (a Harrogate radio station that gave us loads of coverage).Janis: ‘Ups and downs.’From the physios:Rich: ‘Everyone still running.’Megan: ‘Ice bath joys.’Thanks to our sponsors: ASICS, Saucony
Apologies for not posting another blog sooner. Injuries, slower pace and thus more time on my feet running (shuffling) has meant less time for doing this sort of thing. Here’s a summary of days 3-6:Day three: Barnsley to Chesterfield
1. The bridgePurpose: An essential exercse for runners, this prevents 'sitting' on the pelvis when running.Starting position: Lie on your back with knees bent and arms resting on the mat, palms facing down.Exercise: Slowly curl the spine up off
Runners know that the miles they log on the road, trail and treadmill are great for keeping them fit, and that running is an amazing weight-control tool. However, losing the weight in the first place is a different story. Runners often think
