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My 2007 London Marathon...
By Runner's World on 09/08/2007 11:20:00
How was it for you? - Your inspirational stories and action shots from the 2007 Flora London Marathon
of knitting and running at a steady enough pace to get me round within the limit set by Guinness World Records...” Welsh Alex, &amp
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Forum v Ironman Austria
By Candy Ollier on 12/07/2007 14:14:53
The guts and the glory - read how 40 RW members fared at Ironman Austria 2007
skillsIron Mike was first onto the run course. Then one by one his team mates arrived back in transition, to thankfully dump their bikes and find out if they’d left enough in reserve for the marathon. This can be a tough test even for the most
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A Breath Of Fresh Air
By on 18/11/2009 15:18:21
As part of his continuing battle to become a better swimmer, Steven Seaton tries a revolutionary approach, in a garden shed
variable current that holds you in place like an aquatic version of running on a treadmill - and of video feedback. While neither is now a unique experience in the world of triathlon, the analysis, critique and correction of my swimming that follows
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Green Light Your Race
By on 29/10/2010 16:36:09
Love the planet? Then it's time to go racing green
.Degradable shoesWhat do you do with your old running shoes? They might be horribly degraded by the time you've finished with them, but are they biodegradable? And what are they made from in the first place? Brooks, a running shoes and accessories company, has tried
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Buying a Bike on a Budget
By on 24/11/2009 09:52:55
Buying a bike needn't be a financial strain
is loose or the tyres are badly worn. Try the brakes. Lastly, give it a trial run.And, after buying, always have it serviced and adjusted by an expert bike mechanic."Derek Wilson, who's my local mechanic, told me the tyres on my secondhand Trek 1000 needed
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The Anatomy Of A Runner
By Patrick Milroy on 04/06/2000 16:06:52
The body's components, and how they become damaged
surfaces are only held together by surface tension and the surrounding tissues. Youll probably become aware of a stress fracture by experiencing crescendo pain, which starts when you run, increases to reach a peak, and only eases when you stop.A doctor
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Supplementary Benefits?
By Kate Szumanski on 22/12/2002 19:41:19
Makers of supplements promise you the earth. But will their products really make you slimmer, trimmer, faster and stronger? We investigate the time-released mega-complex world of nutritional supplements
and minerals are toxic at certain high levels. The DetailsFrom Vitamin A to zinc, we've divided all you need to know as a runner into three tables:VitaminsMineralsOther supplementsRead up, and run well!
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Session Three: 60 minutes
By Martha Schindler on 24/11/2003 17:45:02
Session Three: 60 minutes workout
’t stack two days of speed drills (or long-distance runs) on top of each other, you shouldn’t strength-train on consecutive days.2. Warm It Up Even on your most time-pressed days, resist the temptation to skip warming up, says Peter Churchill, a personal
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London 04 - The Race Report
By Steve Smythe on 19/04/2004 10:31:55
The world's fastest times this year, and some excellent UK Olympic qualifying performances - Steve Smythe gives an insight into this year's Flora London Marathon
will be joined in Athens by Tipton's Dan Robinson who smashed his PB of 2:16:51 with 2:13:53. However, spare a thought for Chris Cariss, who ran an agonising 2:15:08 to just miss out on selection.The Women's RaceWomen's winner Margaret Okayo run the first few
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Readers' Races of the Year 2004
By Runner's World on 18/01/2005 12:00:51
You voted for them... here they are. It's your favourite races of 2004
Hellrunner, Hants - 7th in 10+ Votes category--Stoop 5, Yorkshire - 1st in 3+ Votes category - Photo by David Brett If you submitted one of our 9000 race ratings in 2004, very many thanks indeed. Whether yours was one of 260 for the Great North Run
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