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Better Together: Run + Workout
By Liz Plosser on 20/06/2011 09:10:36
Combine two workouts and achieve greater fitness – in less time
Tempo workouts, speedwork, long runs, not to mention work, family and life in general... how can a runner fit it all in? One time-efficient solution: combo workouts, which blend elements of quality runs to make the most of every minute you have
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Run With RW in Cuba!
By Runner's World on 17/10/2007 15:31:58
Run in the footsteps of Fidel Castro
A runner's life can sometimes feel like Groundhog Day. Much as you love your daily run, that backdrop of terraces and bus stops isn't quite the stuff of romance – especially in freezing January. Now picture yourself running across the beautiful
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RW's Running Watches Test
By Rob Spedding on 08/07/2002 10:32:47
8 good running watches reviewed
features. One of those is the interval training function, which allows you to set 30 different interval times to run consecutively. Its big, rubberised buttons are easy to hit, and the overall memory stores 100 laps in multiple sessions (the total time
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I run for good!
By Martin Graham 7 on 27/04/2011 20:53:11
Why I chose to run for charity
Well I did it, I managed to run a marathon. Not bad for a man of 41 who had not ran for 23 years and to be quite honest, a man who was and is totally rubbish at sport. How proud I was running the last few miles of the London Marathon 2010 - my first
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Environmentally Friendly Running
By John Bingham on 14/03/2003 09:58:53
Open your eyes, take a good look around, and realise that where you run is your run
your run«BR»Author: John Bingham«BR»Pics: «BR»Issue date: «BR»Keywords:«BR»Type: --Nearly everything I know about running Ive learned from other runners. Sure, Ive picked up some great training tips from books and magazines, but most of the really
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Gallery: Women's Running Jackets
By Dominique Brady on 11/10/2010 13:28:07
Keep wind and rain at bay on the run with our pick of the winter’s best running jackets
for when conditions get more severe. Buying a running jacket created specifically for women means the design will be tailored to your shape, with a closer fit and far more flattering shape.Before buying a jacket consider what you need. If you run at night
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Running Made Simple: Training
By Mark Remy on 18/05/2005 11:50:49
How to keep your running a refuge from life's complexity... and maybe even run better in the process.
By its very nature, running is simple: put one foot in front of the other; quickly repeat; keep going. That formula is burned into our brains. For our ancestors, running meant the difference between eating or being eaten, so the skill was there from
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Running: The Brain Booster
By Denise Schipani on 08/02/2012 10:00:00
Smart people run, fact. Find out how running can boost your mental performance
So, you already know that running will boost your heart and lungs. You probably also know that it’s the best way to say goodbye to that lingering Christmas bulge. But if your enthusiasm has been pummeled by dark nights and plateauing performances
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Vodcast: The long slow run
By on 20/02/2013 13:15:58
Coach Sam Murphy explains the importance of the long slow run in marathon training
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Rave Run Index
By on 04/04/2012 16:50:36
Flick through our photo gallery of some of the world's most scenic runs
Each month we feature one of the world's most breathtakingly scenic races in our Rave Run section of the magazine. Click through our gallery and let us know which is your Rave Run. If you have an amazing spot where you run, send in a photo and we
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