This week’s questioner needs your advice on kitting himself out on a rainy day – that way, he’ll have no excuse to forego a training run on account of the weather. How do you tog yourself out if the clouds are looming?"I'm not keen on running

good chance that you're thinking "Is that all!" When RUNNER'S WORLD readers were asked, more than three quarters of you reported that running has enhanced your level of sexual activity, and experts agree: "There's no doubt running is good for your sex

Set aside a running wardrobe Or, if you're squeezed for space, a drawer or shelf. Use it strictly for your running kit. Organise it however you like. The point is, every run or trip to the gym won't turn into a house-wide scavenger hunt as you

Keen to avoid the frantic hustle and bustle of public transport? Like running but hate running backpacks? A solution is at hand (for lucky Londoners, at least). The exciting initiative Home Run launches fully next week, a scheme that will have all

For an athlete accustomed to exercising outdoors, health clubs and gyms can be mystifying. Follow these three basic tips from exercise scientist Len Kravitz and you'll find that the gym becomes a home from home.Go in with a plan"A lot of people waste time wandering around the gym...

What's the plan for your next run? You may go as far and as fast (or slow) as the spirit moves you or time allows. That's fine, but structuring your workouts can add value. The right plan boosts motivation, helps build fitness while minimising

Running to work may be a time-efficient and cost-effective way to commute, but how do you get your work clothes to the office – and how do you freshen up once you're there?"I'm currently looking for a new job closer to home. My aim is to reduce my

improvements to your speed and efficiency on the last section of a race: you could learn to run properly.It's all about what we call 'form and function'. As thrilling as it sounds, you need to understand it and that begins with knowing what your body ought

Heroes Of Running 2010: The WinnersWHO IS YOUR RUNNING HERO? Is it the coach who introduced you to the sport that's now your passion? Or the friend who's stuck with you through stitches and cramp, rainy days, and heat waves? Or the frontrunner who

The best runners in a triathlon make it look easy; they seem to glide along, their muscles relaxed, their gait controlled and their speed constant. And fast. These are the triathletes who don't take running for granted, as many of us do