Four London Triathlon contenders). I'm doing the swim and run sessions, and swapping the bike sessions for more swimming, running or cross-training.So far, I'm really enjoying the variety - I liked the novelty of ticking off two quality training
.What this also means is that where many beginner triathletes can make huge strides by finessing their technique, I have to face facts: if I want more speed, I'll have to work for it.Not only that, I've got work to do on my fitness in general. After running
