By the time you reach the run leg of a triathlon, your breathing may be as ragged as your style, but both will benefit if you can find a regular rhythm. "When you're running smoothly, your breathing should be smooth," says Laura Denham-Jones, a yoga
When you incorporate hills into your triathlon training, you'll develop strategies for climbing efficiently, but you can also learn from the experts. Mark Hartell, winner of the 2008 Vasque Ultra-running Championships, always prepares himself mentally for a
the age groupers would start but for now it was the elite men and women who got things underway on the out-and-back swim course in Kailua Bay. The pier and prom were thick with people cheering their triathlon heroes and the heat was building nicely.As 46
with my coach Michelle Dillon and her squad of triathletes since the start of January. We’ve all come to Sydney for the first race in the ITU World triathlon Series. Unfortunately I couldn’t race because I’m recovering from a couple of stress fractures
110% Juggler Knickers, £110Alison says: If, like me, you’re way too wimpy to plunge tired limbs into an ice bath after training, this new range of compression kit from 110% offers a great alternative.These wonderfully named Juggler Knickers come
to alison.hamlett@natmag-rodale.co.uk.Follow these links to check out some of the Q&As we've already featured on the site:Swim Q&AsBike Q&AsRun Q&AsLive Online Coaching ClinicWe’re also planning to start a live online coaching clinic on the first Monday
of Chrissie Wellington winning the Hawaii Ironman and his life changed."It struck me how happy and normal she seemed, despite doing these superhuman feats, and I decided I wanted to have a go at triathlon," he recalls. Harmston, who is now 38, enjoyed running
ironmate.co.uk, coaches triathletes, runs a triathlon training camp at Tri-Topia in France, marshals at Big Cow races, and is writing a book about triathlon. He somehow fits all this activity around his unofficial role as the UK’s most prolific triathlete
Penticton, which is where IM Canada takes place, so there's a big triathlon community to train with. I raced Ironman Canada six weeks ago, so I haven't had much time to recover or get into my training routine again. I've been here for four days. It's better
Novice triathletes soon realise that the best way to save time in transition is to limit kit changes. You need kit you can wear under your wetsuit for the swim, that offers protection and support for the bike leg and doesn’t encumber you on the run
