, something that is going wrong in our bodies and if you are really in pain, this should not be ignored. – fatgirlslimConceding to your physical limitations is not a cop-outBe very careful about which injuries you choose to try and run through. If you ignore a
Having already suffered the consequences of overdoing it too soon, this week’s questioner is desperate to avoid future injury by spending time warming up before – and cooling down after – every training run. Trouble is, conflicting opinions on when
