for when conditions get more severe. Buying a running jacket created specifically for women means the design will be tailored to your shape, with a closer fit and far more flattering shape.Before buying a jacket consider what you need. If you run at night
Running should be one of the most natural actions of the human body. But however simple it may seem to put one foot in front of the other, debate rages over the most efficient way to run. In fact, poor running technique could hamper your speed
When survival depends on personal fitness, it is imperative that the British military personnel are kept at their physical peak. Running plays a big part in army aerobic training, and interval training is key in keeping our troops combat
London Santa Run 6K for Disability Snowsport UK (London, December 4)Kick off your festive season with London's most popular Santa run. Join a fleet of more than two thousand Santas descending upon Battersea Park and get ready to baffle the busy park
an experienced mentor and support system.One of the day's stories that touched me most came from 1,500m runner Stacey Smith. When she lost her love of running aged 16 and stopped competing, she received a hand written letter from Kelly Holmes reminding her of her
Every year we eagerly make New Year's resolutions to get fitter, eat better and run faster. All too often though, by the end of January those well-intentioned targets have been pushed aside in favour of familiar bad habits.Failing to stick at New
Running is a great way to get fit - it's fun, cheap and surprisingly sociable. But if you haven't run since you were at school, it can be hard to know how to get started. How do you pace a thirty minute run? What kit do you need and how many times
Runners need the right fuel to provide energy. Even if you are running to lose weight, you still need to make sure you are eating enough - enough of the right food groups that is. Our panel of nutritionists and five weight-loss runners explain what
Haile Gebrselassie's sudden announcement of his retirement from racing has sent shockwaves through the running community. While we wait to see whether or not the running legend reverses his emotional decision, we relive the moments that made
some most of our faster forumites blush. Still if enthusiasm counts for anything, then I'm a runner.However, as much I love running, it appears that running doesn't love me. Since upping my mileage to train and race in the Liverpool Half
