with an unexpected Commonwealth gold in 2006. He told runnersworld.co.uk, "We have a team of experienced and talented athletes as well as some young raw talent who have the potential to podium."Running talent on show for team England includes European gold 110m
or race having not eaten enough. You risk running out of energy and feeling light-headed.You must eat before you race, regardless of how nervous you are. If you can't face proper food, opt for gels for a quick fuel fix.As a child I ate a jam and peanut
