Runners need the right fuel to provide energy. Even if you are running to lose weight, you still need to make sure you are eating enough - enough of the right food groups that is. Our panel of nutritionists and five weight-loss runners explain what

altogether - and kept it off - using a combination of running and a healthy diet.Sticking to a weight loss goal isn't easy but with perseverance you can succeed. Researchers at the University of Hertfordshire in a year's study of 3,000 people who set

.If you notice that your early morning or lunchtime runs are causing hunger pangs throughout the day, it might be time to reconsider your refuelling strategy. Our panel of five weight-loss runners reveal how they discovered healthy treats to help reap