There is no one more qualified to create meals for marathon runners than a chef who runs. So we recruited three famous chefs who have run the Flora London Marathon: Gordon Ramsey, Brian Turner and Michel Roux Jr, to develop recipes for meals
relax is fine, but keep it to one: alcohol is a diuretic and you don’t want to be dehydrated on the start line.Drinking beer after a run is a great way to unwind, but match it with plenty of water and healthy post-training snacks (pork scratchings don
There is no one more qualified to create meals for marathon runners than a chef who runs. So we recruited three famous chefs who have run the Flora London Marathon: Gordon Ramsey, Brian Turner and Michel Roux Jr, to develop recipes for meals leading
I first saw a version of this shoe at a Nike presentation in February 2012. Nike were so confident their Flyknit technology was going to be a ‘genuine game-changer’, as they put it, that they flew several hundred journalists to New York from all corners of the globe to see a pres...
He's broken the 100m world record three times and the 200m world record twice - but can Usain Bolt run even faster? Judging by the way he slowed down at the Olympic 100m final 10m from the finish, there's room for improvement. His form, according
Spring is well and truly here, along with the kind of beautiful weather that just calls out for new running shoes. Our Spring/Summer 2012 Shoe Guide includes a bumper crop of 34 new shoes, as well as reviews and technical information on each.The RW
Running to work (and home again) can help you maximise your training and keep your regime on track. But you'll need something to carry your keys, phone, shoes - maybe even your laptop.So we road-tested eight of the latest running backpacks to select
athleticism. And the secrets of achieving that goal can deliver both the physical foundations that will boost your running and the psychological focus and organisational know-how to fit the requisite training into a busy life. Or, to put it another way, you
-degree athleticism. And the secrets of achieving that goal can deliver both the physical foundations that will boost your running and the psychological focus and organisational know-how to fit the requisite training into a busy life. Or, to put
As we wave goodbye to winter, now is the time to invest in your most important piece of gear: new running shoes. Our Spring/Summer 2011 Shoe Guide includes a bumper crop of 32 new shoes, as well as reviews and technical information on each.The RW
