Sennheiser OMX 680 Sports Earphones (£44)Kerry says: Flexible and shock absorbing, the Sennheiser OMX 680 Sports Earphones will stay put on even the hardest runs.A short cable makes it easy to run with your mp3 player in an arm band, and with a
Adidas Evil Eye Pro (£155)Kerry says: Stop squinting during your sunny summertime runs and protect your eyes with Adidas Evil Eye Pro S sunglasses.Many runners find it hard to find the right sunglasses - no-one wants bothersome slippage, sweat
Nike Women's 3.5 Tempo Shorts (£16)Kerry says: Stay cool this summer with these funky Nike shorts. The breathable tech fabric and mesh side panels will keep you dry in even the steamiest conditions.The elastic waistband and interior drawstring
Hilly Twin Skin Unisex Socklet (£10.25)Kerry says: Don't let blisters get in the way of your next PB. As frustrating as they are common, blisters can be painful enough to impede even the most focused of runners.Caused by a combination of friction
with fresh blood and oxygen, as well as giving more space for the discs, and relieving tension in the neck, shoulders and back.“ In other words, if you're feel battered and tight after pounding out long runs, your back is sore, your shoulders are stiff from
something different. Nike runs a programme called the Oregon Project, headed up by legendary coach Alberto Salazar. His aim is to even up the playing field in distance running and break the dominance of the Africans. The facilities are unbelievable. Alan
and further until you can push with your arms enough so that they are fully locked at the elbow.Bhujingasana: The BenefitsOlga Allon, director of Hot Bikram Yoga in London says: "The main running-specific benefit of this pose is the strengthening
X-Tenex Laces (£9.00)Kerry says: This week's Gear Pick is a great budget-friendly pre-payday treat. They may look simple (and colourful) but these inexpensive elastic knotted laces could transform your running. Simply lace up the trainers and use
K-Swiss Men's Kwicky Blade-Light (£80)Kerry says: This is my own shoe of choice – which means if you're like me (average weight; need a sturdy but unobtrusive heel; love responsiveness and low weight; prefer neutral construction with plenty
, the race still had a lot to offer and, while it wasn't always easy to see five metres in front of your face, it was easy to see why LA had attracted nearly 30,000 runners from 21 countries to run its version of 26.2.For a start, the idea of testing your
