Think of the warm spring sunshine that has touched your face on rare, delicious days this month. Now imagine feeling the same this December.It's a long way ahead, but we're delighted to remind you of two new winter events in Cyprus, from Runner
Wearing sunglasses while running won’t just make you look cool. Sunnies are as important as wearing sunscreen on your skin: UV rays from the sun can damage your eyes. All the sunglasses we tested offered UVA and UVB protection; UVC protection
Finishline #1 | Finishline #2 |Swim #1 |Swim #2 |Bike #1 |Bike #2 |
What's pacing?What?! You don't know about our free pacing groups? Then you've never had the luxury of forgetting all about responsibility in a race or training run, and simply following one of the experienced Runner's World pacers to hit your target
When we posed our Reader To Reader question about running and pregnancy, we were particularly impressed by the detailed and well-informed answer from RW forum member Minks. Here's her answer in full."I recently found out that I'm pregnant, and have
them on runs, encourage them, lend them your back issues of RUNNERS WORLD. Do all the things you wish someone had done for you!I resolve to Leave my watch at home for one run a weekWhy? Not every run is a race. Time has its role as an objective means
’ll be comfortable to do three or four sessions a week, and you’ll find that running is becoming part of your routine. Some runners get into a groove and are happy to stick with it, but most people run better if they have a goal to focus on. It could be to complete
These guides are for people in an enormous hurry. There's some very useful further reading at the bottom of the page...Congratulations – you're going to run a great marathon! So now what?Marathon training through the winter can be a cold and lonely
in numbers has come about partly due to a 40-year campaign for a new running track finally coming to fruition in 2007, and partly due to their ongoing commitment to investing in youth. Of the 485 members, 337 are under the age of 20, and 152 of those