Ease into faster running with these introductory sessions:1. Easy fartlekFartlek, or speed play, is variable-paced running that emphasises creativity. During a 30-minute run, choose objects to run to lamp-posts, trees, buildings, other runners
Adidas Supernova Cushion 7(cushioned) £75 Adistar Control 5 (motion control) £100 AsicsGel 1130 (stability) £70 GT 2130 (stability) £85 Gel 3000 (stability) £95 Gel Kayano 14 (stability) £115 BEST UPDATEGel Kinsei 2 (stability) £130 Brooks Glycerin 6 (cushioned) £85 Adre...
GETTY IMAGESKeeping warm and running strong through the winter is a case of doing – and wearing – the right thing at the right time. And it's not just the cold you'll need to contend with – winter running also means facing wind, rain and darker
Welcome to the Runner's World Autumn Shoe Guide 2009. You'll find reviews of 28 of the best new running shoes on the market here, as well as an insight into the technologies they contain and plenty of expert advice. There are shoes for all shapes
Welcome to the Runner’s World Autumn Shoe Buyer’s Guide 2008. We’ve reviewed 27 models new to the market since our Spring Guide (March 2008) to give you a thorough overview of best shoes in the shops today.Of course, choosing a running shoe is a
. 4. Choose your running surface carefullyMost runners clock their miles on the open roads. Roads arent the worst places to run, but try to run on the Tarmac no more than three times a week. Certainly steer clear of concrete pavements, which
started working in the running business. After starting life as a junior reporter, he rose through the ranks to spend 12 years as the editor of Runner's World - a period which saw 12 consecutive increases in circulation and the launch of its award
GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a
ContentsFinding your way aroundSpeed-reading the forumsHow to post a messageForum folk and forum etiquetteAdvanced featuresForumites in real lifeIn a nutshellRunner's World's forums are like the world's biggest, friendliest meeting place for runners
The Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, a carefully-selected expert panel will decide the winners in the following six
