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RW Sports Bra Test
By Runner's World on 20/07/2006 16:02:15
RW tests bras from Sportjock, Thuasne, Royce, Dans-Ez, Panache, Scock Absorber, AA, Moving Comfort, Enell
There’s a reason why, at one of Britain’s most popular nudist runs, women are still allowed to wear a sports bra. It’s not to spare their modesty, or save fellow runners from any unsightly wobbles: it’s because wearing a sports bra is at least
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Get-Started Schedules
By Runner's World on 05/05/2002 15:33:36
Build from nought to 30 minutes in just eight weeks
GETTY IMAGESWhatever your level of fitness you should comfortably be able to build from nothing to running continuously for 30 minutes in the space of eight weeks. All you need to do is make a commitment to run at least three times a week and follow
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BIG Women's Index
By Runner's World on 11/09/2009 11:29:15
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong
It might seem like gender isn't a big deal in the world of running. But even though men and women line up in the same races, with similar kit and an identical will to win, being a female runner can be a little different. Women have a different
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Sound vs Silence: Paula Radcliffe
By Runner's World on 20/06/2008 10:50:36
Find out what the female marathon world record holder thinks of running with music in this exclusive video footage
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Win £1000 For Your Story!
By Runner's World on 02/05/2006 16:13:56
Share some inspirational writing about your running, and you could win £1000, and more...
Share some inspirational writing about your running, and you could win £1000. RW, along with Reebok, and two of its sister magazines, is running a project to inspire readers to run – based on real-life stories just like yours.It might be about
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Speedwork Rules
By Runner's World on 01/06/2002 16:32:54
Remember these 10 tips when you start adding the fast stuff to your running programme
Remember these 10 tips when you start adding the fast stuff to your running programme:1. Graduate from basic training If youre a novice runner, you need at least three to four months of building up before starting speedwork. Meaning? You should
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10 Guaranteed Ways To Burst With Motivation
By Runner's World on 05/06/2002 10:53:02
Ever wondered how some people have a perpetually bright and enthusiastic running career? Here are their secrets...
the time I say I’m working? Can I really not get up any earlier? Do I have to potter around the shops during my lunch hour? Between one o’clock and two the RUNNER’S WORLD office is deserted, as most days we use our lunch hour to run. Once we’re back
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Lucozade Sport Super Six: The Challenge Ahead
By Runner's World on 18/12/2008 15:26:46
Here's what our Flora London Marathon hopefuls had to say when they travelled to London to meet and run with their mentors
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Everything You Need To Know About Hill Training
By Runner's World on 01/06/2002 15:51:47
Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun...
, quickens your stride, expands stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against soreness. In short, hill running will make you a stronger, faster and healthier runner. What’s more
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Win Shoes For Life At The Chris Brasher 10K
By Runner's World on 25/05/2004 14:25:44
Run Richmond Park AND win shoes for life at the Chris Brasher Memorial 10K on June 20
figure in British running. Over a third of the entry price goes to charity, too.Good weather is guaranteed*, and an RW forum picnic area is taking shape, with dozens of RW members in the race already. Bring a flan, and be ready to strike up conversation
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