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Runners' Stress Survey - First Results
By Runner's World on 08/02/2006 22:10:42
RW members helped Steve Mynard with his 'A' Level Psychology survey into running and stress - here are some early findings
...an overwhelming response!Dear Fellow Runners,Thank you to all of you who completed my Runners’ Health and Lifestyle Questionnaire, mentioned in the last Runners’ World electronic newsletter. A staggering 2110 people completed the questionnaire
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Diary Products
By Runner's World on 07/06/2006 14:01:15
Why keeping a record of your training runs can make all the difference to your progress
"Look on a training diary as a coach, conscience and friend," says Steve Smythe, a runner and coach who's been writing down every run he completes since 1976. He's recognised that keeping tabs on his training is a great way to make the most of his
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Injuries A-Z
By Runner's World on 05/06/2002 12:43:09
From Achilles Rupture through to, okay, Tibial Periositis, this is the complete RW guide to running injuries
UAN: 199 Article type:--If you want to know more about running injuries, you're in the right place. This is an archive of Bodyworks, a series of columns that ran for two years in Runner's World UK. It was written by RW Medical Advisor Dr Patrick
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RW's Free Weekly Marathon Email
By Runner's World on 28/11/2006 10:32:15
Marathon training plans, running tips and motivational advice delivered straight to your inbox
Training for a marathon is a daunting business – our free weekly marathon email is here to keep you informed, motivated and right on track.It runs from December to April, and its 16-week training schedule is aimed at April 26, 2009. Each email gives
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Life After Birth
By Runner's World on 26/05/2004 15:11:51
Child benefit... three real-life stories of how giving birth can improve your running
Sonia O’Sullivan achieved a 5K personal best eight months after having her second baby. Norwegian marathon runner Ingrid Kristiansen was out there winning races just four months after giving birth. In fact, last year’s World Championships was awash
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Six-week Intermediate 5K Schedule
By Runner's World on 06/05/2000 11:00:24
A basic 5K schedule for anyone who can run for 30 minutes, four times a week
running) Fri Rest Sat 25 mins easy Sun 40 mins easy WEEK FOURMon Rest Tue 10 mins easy, then stretch, then 1 measured mile, timed, fast, then 10 mins easy Wed Rest Thu 10 mins easy, then 20 mins fartlek, then 10 mins easy Fri Rest Sat 20
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How Many Calories Do You Burn?
By Runner's World on 05/06/2002 20:35:57
How many calories do you burn when you run? Here's a weight- and speed-adjusted table
UAN: Article type:--These are the calories burned per 10 minutes of running at speeds from 12 minutes/mile to 5:30. The numbers are based on data from the Compendium of Physical Activities, published in the January 1993 issue of Medicine
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Gear on test: Autumn Jackets
By Runner's World on 21/08/2009 13:34:28
When the heavens open, make sure you're prepared with a lightweight, weather-resistant jacket
The British autumn is often a tricky call kit-wise, too wet for T-shirts but still too warm for thick layers. So we took a selection of the best shower-resistant, lightweight jackets out for a test-run. They're not designed to stand up to really
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Liz Yelling's Half-Marathon Training Tips
By Runner's World on 17/09/2008 16:56:59
Run your first or fastest half-marathon with these top training tips from GB Olympic marathon runner Liz Yelling
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What Are You Like?
By Runner's World on 17/06/2004 10:51:32
You're not alone! Here's what over 125,000 typical runnersworld.co.uk members say about their running
, around half of you go on to complete your optional profile pages (these tell us more about who reads the site, allow you to share a bit about your running with other runners – and give you the chance to win a monthly new-members prize). That’s how we know
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