As summer draws to a close – well, if you could call it summer – your early morning and late evening runs will start to get cooler, so you’ll need some in-between kit to see you through to hats-and-gloves weather. These long-sleeved tees are light

on the run) the frame had a tendency to become bent out of shape when being switched between wearing on face and head. Price. These were the most expensive glasses we tested and, brand name notwithstanding, there was not a corresponding difference

by encapsulating the breasts in their own cups before adding an element of compression. Encapsulation is better for all sized breasts – but bringing them closer to the body shifts the centre of gravity so there is less bounce. Who needs one? Every female runner

Ever since we reviewed the Asics Gel GT-2020 in 1997, RUNNER’S WORLD’s shoe reviewers have had an easy task. Of the original GT-2020, we said "a great shoe – we’re hard pressed to find a weakness". Two years later we were even more gushing when

on the feet, and was described by our tester as ‘pretty close to running barefoot’. For this reason, it is better suited to experienced club runners and those who have a completely neutral gait. The Hydroflow support in the heel does provide some gentle

.com/eyewear These are our Best Buy pick for their consistency across all four criteria and because they provided the best glare protection by some distance. They come in small or large with a choice of four lenses. Runners with a prescription can order a specially glazed

Gel Modena, and Mary Jacob explains why she feels the Asics Gel Kayano XII has been 'probably the biggest positive impact on my running to date'.And last but not least, Alasdair Matthews, who enthuses about and mourns the loss of the Puma Extoll II

running. The unit is also very easy to use and understand with my only major gripe being the poor illumination from the Indiglo light. Functionality wise, its quite basic and even beginner runners might outgrow its capabilities within a few months. Overall

Recovering from a run is just as important as fueling for the next. By taking a recovery drink after you exercise you’ll speed up muscle repair, rehydrate and give your immune system a boost. Research suggests that a combination of carbohydrate