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RW Races of 2003: Best Atmospheric Runs
By Runner's World on 05/02/2004 15:45:14
The top five atmpospheric runs in the Runner's World Races of 2003
by the crowds and the runners.2 Nike 10K, London, SeptemberWith so many new runners out for a great day, this really is as much a friendly ‘social gathering’ as a full-on race.3 Bupa Great North Run, Newcastle, SeptemberIt’s the world’s biggest half-marathon, so
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RW's 60-Second Guides: Marathon Running
By Runner's World on 08/12/2005 17:24:12
A handle on training for the big one, for the time-pressed
when you should be easing off: a three-week taper will leave you in the best possible shape to run the race you want, and enjoy it.Marathon strides: Five next stepsSchedules and more; your complete training partner – our Big Marathon Index
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Six-week Beginner 5K Schedule
By Runner's World on 06/05/2002 10:15:22
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks
Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and dont wait until you are exhausted
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RW's Free Weekly Marathon Email
By Runner's World on 28/11/2006 10:32:15
Marathon training plans, running tips and motivational advice delivered straight to your inbox
4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12 | Week 13 | Week 14 | Week 15 | Week 16The best feeling in the world - two weeks post-race:Week 17 | Week 18
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Six-week Intermediate 5K Schedule
By Runner's World on 06/05/2000 11:00:24
A basic 5K schedule for anyone who can run for 30 minutes, four times a week
easy, incorporating 6 x 20-40 seconds faster-paced running Wed Rest Thu 20-25 mins easy Fri Rest Sat 15 mins easy or rest Sun 5K Race!
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What Went Wrong?
By Runner's World on 05/05/2002 16:35:06
Throughout your running life there'll be races that you'll look back on and think, “What the hell happened there?” Here are the answers to a few of those head-scratching scenarios
-scratching scenarios:I blew up The end of the race is in sight, but you feel as if youre running through porridge and scything through the field backwards. Were you a little over-enthusiastic at the start? Without fail, every race has a group of runners who speed off
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:44:03
The target for weeks 5-8 of your 15-week schedule
of your training, the marathon is going to be a real struggle. If you want to race or you have other commitments on Sundays, try to rearrange your week so you still complete the long run.If you couldnt run as fast as the schedules suggested: At this stage
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Last But Not Least
By Runner's World on 02/11/2004 14:35:44
How to make the last workout before you race count
If you’ve been training for weeks, you’ll want to make the last workout before your race count. Studies indicate the best way to prepare for a race is to reduce the volume of your running (mileage) while maintaining the intensity. These four
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Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
is that you'll never have to think about what to do on a particular day. You get up, your session is there; you do it. Perfect.You may have seen these Runner's World programmes on the Race for Life website already:The beginners' six-week plan, based on a run
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RW's Ultimate Marathon: Monthly Theme
By Runner's World on 07/05/2000 18:44:03
The focus of weeks 1-4 of your 15-week schedule
into the training routine. As the weeks and months go by the intensity will increase over all six schedules but thankfully so will your fitness.On each day we tell you how far to run and give a rough estimate of the time it should take. If you run at the suggested
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