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Run With RW In Cyprus!
By Runner's World on 28/04/2005 22:45:34
Two new winter events from 2:09 Events and RW
's World's long-time travel partner Mike Gratton and 2:09 Events. The Four-day Challenge, from November 24-27, is a tempting medly of racing, based around the stunning Akamas Peninsular. Day One kicks off with a 6K time trial; Day Two tickles your legs
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RW Running Sunglasses Test
By Runner's World on 30/05/2007 08:49:10
RW tests products from Adidas, Bollé, Nike, Oakley, Sundog and Sunwise
.nike.comBollé Score 10750 Price from £79Weight 28gIf you’re prone to tumbles on the run, these would be perfect. Just a third of the weight of glass, the highly refined polarised polycarbonate TNS Guns lenses are 20 times more impact-resistant than glass. They
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Ironman Zurich Photos - Run #1
By Runner's World on 22/07/2005 15:41:01
Are you in the picture...?
Finishline #1 | Finishline #2 |Swim #1 |Swim #2 |Bike #1 |Bike #2 |
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Ironman Zurich Photos - Run #2
By Runner's World on 22/07/2005 15:41:01
Are you in the picture...?
Finishline #1 | Finishline #2 |Swim #1 |Swim #2 |Bike #1 |Bike #2 |
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RW Pacing At The Great North Run
By Runner's World on 27/08/2003 17:22:23
We've been pacing groups round UK races since 1998. It's free! Here's how to join us.
group to take over 10 minutes to cross the start line. That's when the pace leader's will start their watches, so the target of 2:15 is from start line to finish line. They'll aim to run at around 9:30 miling. Your trusty pace leaders will be
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Running And Pregnancy: By RW Member Minks
By Runner's World on 05/10/2006 11:47:52
Reader To Reader response in full
to exercise only at 140 bpm heart rate or below, for example, may be over-cautious for many athletes.If you're having an uncomplicated pregnancy and you were already running beforehand, then as long as everything is progressing as it should be and your doctor
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Running Resolutions You Can Keep
By Runner's World on 21/12/2002 00:40:31
Pick three or four of these changes, stick to them, and watch the difference!
them on runs, encourage them, lend them your back issues of RUNNERS WORLD. Do all the things you wish someone had done for you!I resolve to Leave my watch at home for one run a weekWhy? Not every run is a race. Time has its role as an objective means
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RW's 60-Second Guides: Beginners' Running
By Runner's World on 17/08/2005 11:16:01
If now is never soon enough for you, you need our 60-second guides. Shallow but helpful, with five articles to print and read...
start with a walk/run programme. That means alternating two minutes walking with one or two minutes jogging; go for 10-20 minutes the first time, then build it up over a period of weeks, gradually increasing the total time and the proportion of running
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RW's 60-Second Guides: Marathon Running
By Runner's World on 08/12/2005 17:24:12
A handle on training for the big one, for the time-pressed
10 weeks of the programme, you may be best to postpone your entry until 2008; if it’s less than that, concentrate on the long runs and be prepared to lower your goal by 15 minutes if needs be. And at the end of the schedule, don’t be tempted to train
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UK's Best Running Club 2009: The Winner
By Runner's World on 24/04/2009 11:11:19
Sponsored By New Balance. Join us in recognising the achievements of clubs up and down the country
in numbers has come about partly due to a 40-year campaign for a new running track finally coming to fruition in 2007, and partly due to their ongoing commitment to investing in youth. Of the 485 members, 337 are under the age of 20, and 152 of those
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