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Weighty Matters: Running Shoes & Body Weight
By Runner's World on 04/08/2009 16:37:06
How your body weight can help you pick the perfect shoe
Running shoes are designed to help protect our bodies from the impact force of each footfall. These forces are proportional to a runner's weight, so a 15-stone person, for example, produces 50 per cent more force with each running stride than
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Rave Run Photo Competition - Your Photos
By Runner's World on 10/09/2006 17:11:58
The Winner
Untitled Document var javascript_version = 1.0; javascript_version = 1.1;var newwin;function launchwin(winurl,winname,winfeatures){//This launches a new window and then//focuses it if window.focus() is supported.newwin = window
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Design Your Running T-Shirt
By Runner's World on 20/09/2007 09:56:04
See your T-shirt design transformed from paper to product in this great competition
before submitting your entry. Good luck!Terms & Conditions1. Only one entry will be accepted per person. The closing date for receipt of competition entries is October 12.2. The winner will be selected from the entries received by a panel of Runner’s
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 13:34:03
UK Trail Running Championships
miles.FEES£10, payable to UK Trail RunningChampionships by May 10. Entries accepted on day (+£2).ENTRIES TOJ Foden, 141 Davies Road, West Bridgford, Nottingham NG2 5HZ (0115-981 6892)
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 13:34:03
Kingston Running Festival Marathon
Kingston Running Festival Marathon, Surrey Sunday, October 13WHY RUN IT?Speed, river, post-race shoppingA flat, autumn, Thames-side event, which passes Hampton Court Palace. The marathon is held with 16- and eight-milers.FEESLast year £12, payable
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RW Previews (Sth): Run London Ragged 10Ks, Oct 25
By Runner's World on 10/10/2003 15:34:07
Typical, you wait for a 10K to arrive and then two come along at once
Where and when?Saturday, October 25, Barnet and EalingWhat is it?Run London Ragged is a series of two London 10K events supported by the Big Issue Foundation.. The Ealing race takes place in Perivale Park. The Barnet race boasts a location
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Runner's World PB Awards 2008 - The Winners
By Runner's World on 23/04/2008 15:54:44
Chosen by you and rewarded by us - we celebrate the products and services that help make running great (including UK's Best Running Club Award)
.BEST NEW EVENT Leeds 10K Jane Tomlinson's Run For AllIn a single year this city-centre charity run has evolved from a germ of an idea into a solid fixture on the running calendar. Just over 8,000 ran in 2007 and in 2008 it filled 11,000 places four months
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RW Personal Best Awards - The Winners
By Runner's World on 21/06/2007 16:10:03
Chosen by you and rewarded by us - we celebrate the products and services that help make running great
The 2007 Personal Best Awards marked a new venture for Runner’s World but one that was long overdue – an annual celebration of all the best things in running. Our aim when founding the Awards was to recognise and reward the products and services
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Six-week Beginner 5K Schedule
By Runner's World on 06/05/2002 10:15:22
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks
Tue Run 9 mins, walk 1 min. Do 3 times Wed Rest Thu Run 12 mins, walk 2 mins. Do twice then run for 5 mins Fri Rest Sat Rest Sun Run 8 mins, walk 2 mins. Do 3 timesWEEK SIX Mon Rest Tue Run 15 mins, walk 1 min. Do twice Wed Rest Thu
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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
10-15 miles beforehand. Then at least you'll be doing the 'last' 6 miles of your training run with the crowds, which will keep you going. If you decide to do the extra miles after the 10K race, make sure you run much slower than your 10K race pace
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