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RW Races of 2003: Best Atmospheric Runs
By Runner's World on 05/02/2004 15:45:14
The top five atmpospheric runs in the Runner's World Races of 2003
by the crowds and the runners.2 Nike 10K, London, SeptemberWith so many new runners out for a great day, this really is as much a friendly ‘social gathering’ as a full-on race.3 Bupa Great North Run, Newcastle, SeptemberIt’s the world’s biggest half-marathon, so
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RW's 60-Second Guides: Marathon Running
By Runner's World on 08/12/2005 17:24:12
A handle on training for the big one, for the time-pressed
Weekly schedules and motivation – our free marathon emailVirtual forum training groups: sub-2:45; sub-3:00; sub-3:15; sub-3:30; sub-3:45; sub-4:00; sub-4:00 v2; sub-4:30; sub-5:00; Hard TrainingHow fast could you run? – Our race-time predictorEven one practice
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Six-week Beginner 5K Schedule
By Runner's World on 06/05/2002 10:15:22
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks
Tue Run 9 mins, walk 1 min. Do 3 times Wed Rest Thu Run 12 mins, walk 2 mins. Do twice then run for 5 mins Fri Rest Sat Rest Sun Run 8 mins, walk 2 mins. Do 3 timesWEEK SIX Mon Rest Tue Run 15 mins, walk 1 min. Do twice Wed Rest Thu
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RW's Free Weekly Marathon Email
By Runner's World on 28/11/2006 10:32:15
Marathon training plans, running tips and motivational advice delivered straight to your inbox
4 | Week 5 | Week 6 | Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12 | Week 13 | Week 14 | Week 15 | Week 16The best feeling in the world - two weeks post-race:Week 17 | Week 18
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Six-week Intermediate 5K Schedule
By Runner's World on 06/05/2000 11:00:24
A basic 5K schedule for anyone who can run for 30 minutes, four times a week
WEEK ONE Mon Rest Tue 20-25 mins easy Wed Rest Thu 10 mins easy, then 4 x 1 min brisk with 2-min jog recoveries, then 10 mins easy Fri Rest Sat 20 mins easy Sun 30 mins easyWEEK TWOMon Rest Tue 20-25 mins easy Wed Rest Thu 10
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What Went Wrong?
By Runner's World on 05/05/2002 16:35:06
Throughout your running life there'll be races that you'll look back on and think, “What the hell happened there?” Here are the answers to a few of those head-scratching scenarios
Standfirst: Author: Pics:Issue date: oct01 / panel from racingbasics.htmlKeywords:--Throughout your running life therell be races that youll look back on and think, What the hell happened there? Here are the answers to a few of those head
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RW's Ultimate Marathon: Monthly Goal
By Runner's World on 07/05/2000 18:44:03
The target for weeks 5-8 of your 15-week schedule
Standfirst: The target for weeks 5-8 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan122--A RUN OF 2:20 OR LONGER (Week 7)Why? Long runs are the most important part of marathon training
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Last But Not Least
By Runner's World on 02/11/2004 14:35:44
How to make the last workout before you race count
stretching and a few strides, then pick the session that corresponds with your weekend race.5KThis one is called a fast-finish mile. Run one mile with the first half at 10K race pace and the second half 16-20 seconds faster. Recover with six to eight minutes
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Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
is that you'll never have to think about what to do on a particular day. You get up, your session is there; you do it. Perfect.You may have seen these Runner's World programmes on the Race for Life website already:The beginners' six-week plan, based on a run
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RW's Ultimate Marathon: Monthly Theme
By Runner's World on 07/05/2000 18:44:03
The focus of weeks 1-4 of your 15-week schedule
Standfirst: The focus of weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan123--In Weeks 1-4... you build your baseThe overall aim of the first four weeks is to train consistently and get
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