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Q+A: I've had a 3-year break. Now I have pains...
By Christian Brookes on 09/09/2000 10:02:10
Our experts answer real-life questions
kind or another. Often, people returning to running make the mistake of thinking that, because theyve run before, they can very quickly increase their training without risking injury. But the legs in particular require a gradual increase in the amount
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The Laws Of Injury Prevention
By Amby Burfoot on 08/03/2010 08:32:08
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab
and the rest of us, he quotes author Ralph Waldo Emerson: "There is a crack in everything God has made." With all the amazing advancements in sports medicine, you'd think that our rates of injury would have dropped since then. But 30 years after running's first
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Bodyworks: Iliotibial Band Syndrome (ITBS)
By Patrick Milroy on 05/06/2000 15:20:57
How to recognise it, how to overcome it
UAN:215 Article type:--SymptomsThis mouthful causes a pain on the outside of the knee when the lower end of a sheet of gristle running from the thigh rubs over the bony prominence on the side of the knee. It only hurts when the knee is moving
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Q+A: A road camber is giving me knee pain... Help!
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
, if this proves to be unsatisfactory, youll need to see a specialist physiotherapist in running injuries.Martin Haines, chartered physiotherapist and sports-injury specialist
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Q+A: Undiagnosed knee pain
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Ive had knee pain for a few months now. My GP has explained that the patella has moved out of line and that I am experiencing bone grinding on bone when I run. Now its got worse, but my GP is in no hurry to refer me to a specialist, saying
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Marathon Plan: Strength Training
By Kerry McCarthy on 29/11/2011 15:54:53
Discover the key exercises that'll keep you strong as you embark on a marathon
Running, running, and nothing but running. Sounds heavenly doesn't it? But sadly that way injury lies. If you want your body to be fit for purpose, whether it be nailing your first 5K or smashing a marathon PB, it's crucial to ensure that you
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Q+A: Why this sudden calf soreness?
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Until two years ago I ran three times a week on woodland trails, but have recently joined colleagues for lunchtime runs, mainly on pavements. Since then Ive experienced pain in both legs from just below my calf muscle to the Achilles tendon
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Q+A: Why this sudden hamstring tightness?
By Andrew Caldwell on 09/09/2000 10:02:10
Our experts answer real-life questions
Q During a recent run, my left hamstring seemed to become quite tight. Im worried that Ive picked up a strain, but as Im training for the Flora London Marathon, Im reluctant to see a physio wholl just tell me to rest. At the moment I
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Ask The Experts: Injury Prevention with Sarah Connors
By on 23/03/2011 11:49:20
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums
routinesQ. I've been running on roads up to half-marathon distances for the last few years with no injuries. I tried running on a treadmill three weeks ago and ever since I've been suffering from shin splints in my left leg (on the outside of my shin). I
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The Laws Of Injury Prevention (Preview)
By on 08/03/2010 08:33:50
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab (non-subscriber preview)
and the rest of us, he quotes author Ralph Waldo Emerson: "There is a crack in everything God has made." With all the amazing advancements in sports medicine, you'd think that our rates of injury would have dropped since then. But 30 years after running's first
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