Running has the power to change your life. It will make you fitter, healthier and happier. Here's ten tips to help you get (and stay) on track to a brighter future.1. Start by walkingWhether you're fresh off the couch or coming from another sport
your body. Land on your heel to midfoot and push off through the ball of your foot.20. Feel confident when you runNo one will know you are a beginner - unless you broadcast it by looking around, apologising and announcing that you're not really a proper
can perform well spinning between 80 and 100 rpms. Choose according to your muscle-fibre makeup as well as your fitness level and gear selection.Quick Tip: Most people prefer running outdoors to putting in a session on the treadmill but at this time
