Never underestimate the power of a good walk – and not just as a mid-run break. ‘Going for a “pure walk” – no running at all – allows your body to make small adaptations that strengthen your feet, knees and hips,’ explains coach Jeff Galloway. Long
to swim, bike and run together. Beginners will be supported all the way to the finish line with training programs, free taster training sessions and opportunities to try alternative cycles and racing wheelchairs. Visit their website for more information
