difference between the two in terms of training volume (though beginners might keep their long runs below 13 miles), and you'll also need a marathon-style approach to diet, rest, mental strength, and the all-important taper. Tapering for a half

Buying a running shoe can be a bewildering experience. The Runner's World Shoe Finder tool is designed to give you a head start by matching up your needs and preferences with some running shoe suggestions. Whether you're a 14st runner who needs

“Dead and buried” was pretty much the consensus on Sebastian Coe’s career following the 1980 Olympic 800m final. He’d been widely expected to win but although he’d taken silver, he’d run dismally. His chances of winning the 1500m later that week