running. The unit is also very easy to use and understand with my only major gripe being the poor illumination from the Indiglo light. Functionality wise, its quite basic and even beginner runners might outgrow its capabilities within a few months. Overall

Discovering that you needed a motion control shoe was once like finding out that you had to wear braces on your teeth. In the long run, they would be good for you, but unlike, say, racing flats, they weren't exciting or fun to wear. They were a

Recovering from a run is just as important as fueling for the next. By taking a recovery drink after you exercise you’ll speed up muscle repair, rehydrate and give your immune system a boost. Research suggests that a combination of carbohydrate

the device with your www.nikeplus.com online account and set yourself a Fuel target for the day (2000, 3000 or whatever). You can change the daily target according to how active a day you are going to have (e.g if you know you are doing a long run you’d set