It’s easy to skip scheduled runs when you’re tired or time-squeezed, even though you know it will cost you pounds on the bathroom scales and seconds on the finish clock. But what if your missed runs impacted your bank account? While money may
Clubs are the lifeblood of running. They offer guidance and encouragement to newcomers and improvers alike. They organise races and provide the officials and marshals that are essential to so many events. But perhaps most importantly they also
Max was a drug addict for 17 years, but her story of how she changed her life through running makes her the inaugural winner of our Inspired To Run competition.WHY DO I RUN?"When I was 14 I took my first line of cocaine. At 15 I added marijuana
Good news - we’ve ‘remixed’ and extended the first Runner’s World Playlist: Running Classics, released on iTunes on May 2, 2011.Runner's World Playlist No. 1: Running Classics (Extended Run) is a revitalised and extended version of the December 2009
Clubs are the lifeblood of running... They drive the competitive landscape and provide the organisers, officials and marshals that are essential to so many races. They offer an access point to newcomers, and guidance, encouragement
’s World playlist – designed specifically for long runs and perfect for those training for a spring marathon.RUNNER'S WORLD Playlist no.4: Long Run MotivationThis mix is designed to keep you motivated and focused over a 90-minute run, using melodic tracks
marathon experience - whether your race went to plan or not. Blitz those post-marathon blues and get inspired to take on a new running challenge.Picture credit: Romily Lockyer/Getty Images
Winner: Fairlands Valley SpartansWhat makes a great running club? Being accessible to all ages and abilities? Being the pillar of the local running community, with success across a range of competitions and age groups? Stevenage's Fairland Valley
Want to find your perfect tempo and give your running a boost? Just dig out your MP3 player. Music can cut your perceived exertion by up to 10 per cent, Brunel University research has found. Effective training tracks have strong rhythms and a
was created with these findings in mind. The result? A 60-minute pop mix to rhythmically guide you through your training. RUNNER'S WORLD Playlist no. 3: Pop Mix Power Run:The sequence of songs corresponds to an interval session made up of 10 four
