pass thanks to the purchase of a new pair of trainers or an unexpected PB. But if your results and motivation just don’t seem to be picking up by themselves, it could be time to turn to a running coach for help. We know what you’re thinking: running
string [untuned] Les Paul," says Peterik, who runs three miles four times per week. "We added the drums, and it created a real energy, a real pulse. Then I was watching the movie and punches started being thrown. So on the keyboard I went bop, bop
reminder of your commitment come morning. Do it immediately after work. A run can help shake out job stress and serve as a relaxing end to the day. But beware of motivation sappers, such as the couch and the television. Instead of stopping at home
ProfileNAME: Pete KennedyAGE: 35GOAL: To get satisfaction from his running with limited time to trainHOW HE ACHIEVED IT: Concentrated on quality sessions, and got involved in non-standard eventsImagine this: You are granted an extra two hours in a
Clubs regularly attend races as a teamThe days when running clubs were the sole preserve of ultra-competitive elite racers hell-bent on crushing the opposition at all costs and putting in more hours than Geb or Paula are thankfully long
to be for that week (at least) and what each session is supposed to achieve. Write a list of your motives and goals and how it all works in the bigger picture, from fartleks to longer endurance runs. On a purely practical level, this means that you can get the right
UAN:195 Article type:--“After years and years of running, the act of putting one foot in front of the other, mile after mile, gets pretty damn boring,” Australian marathoner Derek Clayton once observed.At some point, nearly all of us have run
Take a quick guess at runnings number one enemy. What do you think it is? Injury? Ill health? Manic drivers? Blistered toes? No, the nemesis of the modern runner is excuses. They stop more people running than anything else. In a perfect world
motivated by choosing a race as a goal, but use whatever target works for you, whether that’s building up to your first 10-mile run, running five times a week, or logging 100 miles in a month. “A good goal keeps you excited,” says Hadfield.Go Off
