-tune your running? Take this quick quiz to find out.The Perfect PlaylistRunners who listen to music know its motivating power, but what exactly does a great running song sound like?Extended PlayLearn how to compile a compelling playlist to keep you running
Share some inspirational writing about your running, and you could win £1000. RW, along with Reebok, and two of its sister magazines, is running a project to inspire readers to run – based on real-life stories just like yours.It might be about
"Look on a training diary as a coach, conscience and friend," says Steve Smythe, a runner and coach who's been writing down every run he completes since 1976. He's recognised that keeping tabs on his training is a great way to make the most of his
winning the British title - a day I will never ever forget. The London crowds showed why London is the greatest city in the world, and I'd like to say thanks to them, and to Runner's World. I can't wait till next year. I now intend to join a local running
packed away and everyone had gone - a demoralising and humiliating experience that left me with little motivation to ever run again.By 16 years old, all I did was play video games and eat junk food. As a result, my weight had ballooned to 17 stone, and my
