– or not hungry when you should be – immediately after training. The problem is that when you are planning your run around a busy work schedule, your brain, leg muscles and stomach don’t always stay in sync.An early-morning run, for example, can leave you
out your 'eating identity' and learn how to tweak your diet so it meets your nutritional and running needs.Reactive eater"Reactive eaters listen to their bodies," says clinical nutritionist Tara Coleman (taracoleman.com). This stops them consuming too
GETTY IMAGES The possibility of shaving a few seconds off a personal best, or running further than we ever thought we could, can lead us towards ever more inventive ways to train. But what
performance in endurance events. Many people find gels easiest though, and they are a more concentrated source of carbohydrate. Don't worry too much about your fat and protein content – you’ll only be using them for energy during the race.Q. I’m running
quarter should be fish or chicken and veg. A good portion size is simply a normal plate that looks full - not one that's overflowing.Q. I'm struggling to get my timing right when eating before a long run - will eating a late dinner the night before affect
We all know that breakfast is the most important meal of the day, but it can be tricky to squeeze a nutritional meal into the hectic period between waking up and going to work. These 10 top breakfasts are tasty, simple and designed with runners
these six rules every day, and your body will get everything it needs for better health and better running.Basque grilled vegetable skewers with lime chimichurri sauce Rule 1: Eat five different-coloured fruits and vegetables dailyTo get the most from your
running. Most runners understand the benefits of a healthy, balanced diet, and fresh, seasonal food can play a big part in making sure your diet is made up of the freshest and most nutritious food available. Spring is the perfect time to start eating
good health and peak athletic performance. Getting the 50-plus nutrients every runner needs daily, from real food, is easy. Follow these six rules every day, and your body will get everything it needs for better health and better running. Rule 1: Eat
Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll
