factors might include successful training sessions in the run-up to the race; that you felt well rested and had eaten nourishing foods; that it was a bright, sunny day; and that the course was flat and fast. Or you might have been feeling good about
their advice with Triathlete's World.1. When disaster strikes, analyse the reasonsBen Bright, who coaches former ITU Triathlon world champion Tim Don, says if something isn't working or you have a bad race, you need to understand why."The first step
Picture the scene: after 10 hard years of racing and training, you make a triathlon breakthrough by qualifying for the ITU World Championships. You're one of the finest triathletes in the country, winning the right to join Team GB.So you fine
