Adidas Adizero Adios 2 Men's Running Shoes (SS12), £85.00Kerry says: Tis the season for 5 and 10K races and the need for speed is upon us.I’ve chosen this minimalist shoe as it is the (self-proclaimed) world’s fastest flat racing shoe and has been
Salomon Women's XR 1/2 Zip Tech Tee, £35.00Kerry says: This running T-shirt makes a lot of bold claims about it’s effect on your performance so I’ve put it up for this weeks pick. So is it the ultimate garment in running apparel? Will it help you
Salomon Men's Trail IV 3/4 Tights (SS12), £45.00Kerry says: Now, skin-tight lycra isn’t every man’s preferred running attire, but if you put those baggy shorts aside for one minute, you might find these aid your performance somewhat.I’ve picked
something different. Nike runs a programme called the Oregon Project, headed up by legendary coach Alberto Salazar. His aim is to even up the playing field in distance running and break the dominance of the Africans. The facilities are unbelievable. Alan
became so cold you thought frostbite was imminent and you entered a sort of chicken and egg situation whereby in order to warm up again you needed to get back running asap, but because you were SO cold running was actually quite difficult to do
Bikram Yoga in London (hotbikramyoga.co.uk). “Your spine takes a battering both from sitting for long periods at your desk (it gets compressed from all the inactivity), and also from the pounding it takes when you run. The average marathon runner loses 1
. It is the greatest spectacle on Earth. When the 100m Olympics final is on, everyone says, “Usain Bolt is running. Turn over and let’s watch.”The day jobAnd watch we have done, in our billions, as his jaw-dropping performances have turned him into one of the most
to Barnsley. You can find out more about the project at the12in12.com/hope-tour and follow Kerry on Twitter at @RWKerry.Our day in three wordsFrom the runners:Matt: ‘Cold. Relaxing. Done.’Kerry: ‘Nutrition strategy needed.’Sarah: ‘Glad we’ve started
