difference between the two in terms of training volume (though beginners might keep their long runs below 13 miles), and you'll also need a marathon-style approach to diet, rest, mental strength, and the all-important taper. Tapering for a half

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competed against at junior level, run in the Barcelona Olympics ignited a spark. If she can be an Olympian, reasoned Holmes, then so can I. Olympic ambitionsFour years later in Atlanta she achieved her aim, but a stress fracture curtailed her medal chances

“Dead and buried” was pretty much the consensus on Sebastian Coe’s career following the 1980 Olympic 800m final. He’d been widely expected to win but although he’d taken silver, he’d run dismally. His chances of winning the 1500m later that week