Following on from the success of our running specific TRX session with UK master trainer Elizabeth Banks, we asked if we could go back and do a similar thing but with triathletes in mind and thankfully she said yes. With the triathlon season very
Running is hard on the feet; blisters, bruising and black toenails sometimes feel like a right of passage for runners, but it doesn’t have to be that way. Some correctly fitting kit can make a world of difference and these socks from Incredisocks
the amount of oxygen required to exercise at a given power output or running speed. Effectively, this means that our muscles become more efficient and that the exercise is less metabolically demanding than normal. This reduction in oxygen consumption has been
. Henderson, Nevada will continue to host a yearly 70.3: The IRONMAN 70.3 Silverman triathlon. From 2005-2010, Henderson held both the Silverman Ultra and Long distance triathlons at Lake Mead. During that six-year-run, it drew thousands of competitors
to raise this question with you as “Dr Google” has thrown up a myriad of possible issues with few obvious solutions… I have a ‘clicking hip’. My running biomechanics are poor but at 30 years old (I’ve been a hobby runner / triathlete for only three years
