It was a great weekend for running, minus some gusty winds, and a busy one in the UK race calendar.There were three big city halves: Sheffied, Leeds and Chester all had runners and fans out in force, plus 10K’s in Richmond, Colchester and Leicester

to runner’s needs. Perhaps not necessary after every run but definitely worth investing in to support harder sessions, particularly if you are training on consecutive days. You can buy them here for £18.99 for a box of 10 conveniently portioned out sachets

to curb the appetite and normally an ‘eat when I’m hungry type’, I was pleasantly surprised to find that a scope in my porridge post morning run or workout kept me nicely full till lunchtime.The next unique selling point of the shake is the calcium content