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Big Change: Running & pregnancy
By RW on 13/03/2013 15:26:41
You don’t have to stop running when you become pregnant, but you do need to take things easier.
When you become pregnant, you’re likely to have loads of questions about your exercise regimen. The first is probably going to be, “Can I continue to run during my pregnancy?” The answer is: definitely. Research shows that exercise – including
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Promotion: The nature of running
By on 11/04/2013 15:08:52
Introducing the Faas 500 v2 – Puma’s world-class neutral running shoe just got better.
Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners. And its Faas family of running shoes illustrates that philosophy – promising an effortless ride, whatever your body type or level. Faas 500 v2
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How fast should I run?
By Lisa Rainsberger on 23/04/2013 12:02:42
Do this eight-minute test to determine your best intensity for all types of runs, says Lisa Rainsberger
As a coach, one of the most frequent questions I get is, ‘How fast should I run?’ I’ve found that the best way to get an accurate answer is by doing a test of your lactate threshold, or the pace at which your body can no longer clear lactate
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Bupa - My first run
By Annie Rice on 23/04/2013 15:29:14
The team at Bupa are hosting a series of free events in London in the coming weeks ahead of the Bupa London 10,000.The events are suitable for runners of all levels and abilities and take place in the London West End Bupa Centre. They will run
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Up and running schedule
By on 13/03/2013 15:49:39
Here’s how to get back on the road after the ultimate endurance event – childbirth
pregnancy, you need to ease back into a running routine. After all, your body has just been through quite an ordeal – if you take on too much, too soon, you could end up injured. And the last thing you want to be doing is preparing bottles while balancing
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Gear pick: Timex Ironman Run Trainer 2.0 GPS
By Annie Rice on 24/04/2013 15:15:19
The Ironman Run Trainer GPS 2.0 has landed and we’ve been given a sneak preview at the latest from Timex. The watch has come on leaps and bounds since its predecessor in design; it’s lightweight, slick and stylish. So what does it do? Just about
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Minestrone with spring vegetables
By on 23/04/2013 12:46:34
Refuel after your run with this quick and easy seasonal veggie soup
Serves 8Cooking time 30 minutesIngredients•1.8 litresvegetable stock•400g tin chopped tomatoes•2 tbsp olive oil•1 large onion, cut into small cubes•1 celery stalk, cut into small chunks•1 peeled carrot, cut into small cubes•2 tsp dried mixed herbs•¼ tsp dried chilli flakes (or to...
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Baby on board
By on 13/03/2013 16:44:06
Becoming a parent needn’t mean hanging up your running shoes. Here’s our guide to buying a baby jogger and advice on the best way to run with it.
Running with a baby jogger is the ultimate in multitasking. It allows you to combine your passion for running with childcare, and to shift that pregnancy weight while giving your kids an outdoor adventure. But if you want your child
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The Recovery Formula
By Wesley Doyle on 26/02/2013 16:07:53
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.
Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll
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The Recovery Formula (Preview)
By Wesley Doyle on 26/02/2013 16:47:06
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.
Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll
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