seconds 78. Josh will be rewarded with entry to the Ikano Robin Hood Half Marathon, the 2013 race number, a £50 Sweatshop voucher, a pair of New Balance 1080 V2 running shoes, a Full Potential Training plan and a personalised gait analysis through

contains a package called ‘The Shoes We Wore’ written by runners in reflection of the heartbreak. And the cover represents something powerful for the spirit of Boston and the running community. John Wolfson, Editor in Chief of Boston Magazine eloquently

the amount of oxygen required to exercise at a given power output or running speed. Effectively, this means that our muscles become more efficient and that the exercise is less metabolically demanding than normal. This reduction in oxygen consumption has been

. Henderson, Nevada will continue to host a yearly 70.3: The IRONMAN 70.3 Silverman triathlon. From 2005-2010, Henderson held both the Silverman Ultra and Long distance triathlons at Lake Mead. During that six-year-run, it drew thousands of competitors

to raise this question with you as “Dr Google” has thrown up a myriad of possible issues with few obvious solutions…

I have a ‘clicking hip’.

My running biomechanics are poor but at 30 years old (I’ve been a hobby runner / triathlete for only three years

On Sunday 6th October, Red Bull is bringing Steeplechase back to its origins in rural Britain for the second year running. Testing 500 contestants both physically and mentally, the race covers just over 20 miles across four stages from

You know fish is good for you. ‘It’s a rich source of protein and healthy fats,’ says sports dietitian and running coach Cassie Dimmick (achievingyourbest.net). But actually eating it is another matter, with one survey* finding that one in four

Runners know that the miles they log on the road, trail and treadmill are great for keeping them fit, and that running is an amazing weight-control tool. However, losing the weight in the first place is a different story. Runners often think