@runnersworld.co.uk, remembering to include "UK’s Best Running Club” as the subject line of your email. Entries close Friday, March 6 2009. Running clubs are at the heart of the running community. It is these clubs and those who run them that drive our athletes, young
Sports timepieces have come a long way since the digital stopwatches of the early 1980s. Top-of-the-range speed and distance models are not within everybody's price range, so what are the features you should look for in a mid-range version
), jog back (1) 4Tuesday: Jog out (1), 12 x 400m with 100m jog recoveries (24), jog back (1) 26Wednesday: Jog out (1), 4 laps steady (4), jog back (1) 6Thursday: Jog out (1), 10 x hill reps and recoveries (20), jog back (1) 22 Friday: Rest 0Saturday: Jog
GETTY IMAGES Better sleep. That's all that could be standing between you and a new PB. Too good to be true? Not according to Mara Yamauchi, who set a new marathon PB (2:25:03) at the International Women's Marathon in Tokyo in November. "Sleep is one
it for an adventure race – hip pockets are perfect for stashing gels and food.Contact 01539 740840; www.lowealpine.comSalomon Fastrack 200 – £35At 20 litres, the Fastrack 200 will provide ample packing space for most running commuters. You’ll have little trouble
training for their first marathon, the long run might start in the 10- or 12-mile range and gradually progress over several months to distances approaching 20 miles.Also, some race experience at the 10-mile and half-marathon distances can serve as dress
consistent, you can easily predict your expected 10-mile race pace. It should be about 12-15 seconds per mile slower than your 10K speed, provided the terrain, wind and temperature on the course are similar to conditions you encountered in your 10Ks.3. If you
and inspiring lyrics blended together over a mildly variable tempo flow, with most tracks falling into the 120-135 beats per minute (bpm) range – well-matched to your heart rate during the steady state pace of a long run.It’s a continuous mix, but the song
Swim | Bike #1 | Bike #2 | Bike #3 | Bike #4 | Bike #5 | Bike #6 | Run #1 | Run #2 | Run #3 | Run #4 | Run #5 | Run #6 | Run #7 | Run #8 | Finish Swim | Bike #1 | Bike #2 | Bike #3 | Bike
