Time to work out a training schedule. The triathlon is now 8 weeks away. That's more than enough time to give me a fighting chance of running a sub 20-minute 5K. I'm booked into the Standard Chartered Great City Race, which takes place 4 weeks
whites and 175ml apple juice. Press the mixture into a lightly-oiled 18x28cm baking tin. Bake at 180ºC for 20-25 minutes until golden. Allow to cool slightly then cut into bars.Bee-liciousHoney is a natural, cheap and effective alternative to energy gels
. It's at this point that you start to become less efficient with your exercise. After about 15 mins or so of running the results were in. In a nutshell I've got a massive lung capacity but a relatively low FEV1, which is the force of air exhaled
first experience of triathlon. I’m a regular runner and I can’t remember how many races I’ve competed in. But running races are simple. You just show up and run. The biggest barrier you’ll potentially face is deciding whether to use two safety pins
By the time you reach the run leg of a triathlon, your breathing may be as ragged as your style, but both will benefit if you can find a regular rhythm. "When you're running smoothly, your breathing should be smooth," says Laura Denham-Jones, a yoga
and Olympic 10,000m bronze medallist, describes a race he first ran in 1973, when he finished second to the American Frank Shorter.“You go across some fields, then alongside the smelliest river you have ever known in your life, jumping over holes in the canal
Here are the schedules for the pace groups for the Robin Hood Half-Marathon. RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race. Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart
. If you’re running more than 16 miles, use the same formula, but only run the final three to four miles at marathon goal pace.Hills + 800sImprove form and fitnessCombining a hilly route with half-mile repeats elevates your heart rate, which boosts your
-centre holiday including internal flights only (priced at £1,279 for twin accommodation or £1,379 for a single room).To book, go to the 2:09 Events website, scroll down and click on 'Travel booking form'. Open the form, fill it in and send it by post or email
