Keen to avoid the frantic hustle and bustle of public transport? Like running but hate running backpacks? A solution is at hand (for lucky Londoners, at least). The exciting initiative Home Run launches fully next week, a scheme that will have all
For an athlete accustomed to exercising outdoors, health clubs and gyms can be mystifying. Follow these three basic tips from exercise scientist Len Kravitz and you'll find that the gym becomes a home from home.Go in with a plan"A lot of people waste time wandering around the gym...
What's the plan for your next run? You may go as far and as fast (or slow) as the spirit moves you or time allows. That's fine, but structuring your workouts can add value. The right plan boosts motivation, helps build fitness while minimising
lunch hour. The commute is 11 miles each way, and the run 3.2 miles. I cycle with a backpack and use an Eagle Creek trouser/shirt pack thingy. You fold up your trousers and shirt using the supplied flexi board, place your clothes into the packer
fatigued and to remain strong in order to generate that powerful leg drive. By adding 10-20 minutes of running straight after one or two bike sessions you will familiarise yourself with those race-day feelings in your legs and aid recovery from the bike
inspirational stories showing what a great running nation the UK is. Win £10,000 for your school and an elite athlete PE lesson with Aviva Aviva have launched the Elevating Athletics fund to provide a teacher in every school in the UK – that’s over 30,000
The best runners in a triathlon make it look easy; they seem to glide along, their muscles relaxed, their gait controlled and their speed constant. And fast. These are the triathletes who don't take running for granted, as many of us do
as I was pregnant. Have since had a baby girl (22 Jan 2007) and am getting my fitness back. But I've read that I shouldn't be doing an 'active' sport like running until five months after the birth. Can anyone advise me on how I can get back into running
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of an individual matter, varying from runner to runner just like favourite shoes, the following guide will clear up the merits of the various alternatives so that you can make the very best of whats available to you. (Ratings are out of 10.)1. GrassAt its best
