) in length.Medium (M) Between six and 12 miles (19.3K) in length.Long (L) More than 12 miles in length.Thus, a race listed as "AM" will be steep but of medium length. Most fixtures will also include a reference to their total distance and elevation –3m/400

Pole Marathon – a prize worth £6,000.This extraordinary marathon first took place in 2004, with Runner's World magazine editor Steven Seaton lining up among the 15 well-wrapped competitors. You can read his report here.The runners may wear snow shoes

Don't hang around - they sold out in four weeks this time last year...Here's the link

Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart

:108:009:009:5010:25-10:4011:25-11:402:158:159:2010:1010:45-11:0011:45-12:002:208:309:4010:3011:05-11:2012:05-12:202:258:4510:0010:5011:25-11:4012:25-12:402:309:0010:2011:1511:45-12:0012:45-13:00Speedwork does not all have to be done on the track

Here are the schedules for the pace groups for the Robin Hood Half-Marathon. RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race. Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart

Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNER’S WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart

-centre holiday including internal flights only (priced at £1,279 for twin accommodation or £1,379 for a single room).To book, go to the 2:09 Events website, scroll down and click on 'Travel booking form'. Open the form, fill it in and send it by post or email

Set aside a running wardrobe Or, if you're squeezed for space, a drawer or shelf. Use it strictly for your running kit. Organise it however you like. The point is, every run or trip to the gym won't turn into a house-wide scavenger hunt as you

-watering trio of events ever. Fights are already breaking out in our offices over who will go on which trip...Here are what are undoubtedly our two finest travel packages, just for you in 2004. We run them in conjunction with Mike Gratton's 2:09 Events.RW Swiss